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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190921T190000Z
DTEND:20190921T220000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Member Event: Intro to Mindfulness: Half-Day Workshop
DESCRIPTION:A fun and engaging introductory workshop and an opportunity to learn mindfulness practices and skills. This simple and effective way to help quiet the mind\, increase attention\, awareness and resiliency allows you to become more responsive and less reactive by experiencing new ways to be present in your life.\n\n\n\nParticipants Will:\n\n      Learn techniques to improve well-being and reduce stress\n\n     Discover how to practice mindfulness through gentle guidance\n\n     Develop resources to help you feel more alive in everyday life\n\n     Participate in open inquiry to explore personal mindfulness practice and bring curiosity to inner experience.\n\n   * Learn about the 8-week Mindfulness-based Stress Reduction and Cognitive Therapy programs for managing anxiety and preventing depressive relapse\, as well as other mindfulness-based interventions.
X-ALT-DESC;FMTTYPE=text/html:A fun and engaging introductory workshop and an opportunity to learn mindfulness practices and skills. This simple and effective way to help quiet the mind\, increase attention\, awareness and resiliency allows you to become more responsive and less reactive by experiencing new ways to be present in your life.<br />\n<br />\nParticipants Will:<br />\n&nbsp\;&nbsp\; &nbsp\;&bull\; Learn techniques to improve well-being and reduce stress<br />\n&nbsp\;&nbsp\; &bull\; Discover how to practice mindfulness through gentle guidance<br />\n&nbsp\;&nbsp\;&nbsp\;&bull\; Develop resources to help you feel more alive in everyday life<br />\n&nbsp\;&nbsp\;&nbsp\;&bull\; Participate in open inquiry to explore personal mindfulness practice and bring curiosity to inner experience.<br />\n&nbsp\;&nbsp\; * Learn about the 8-week Mindfulness-based Stress Reduction and Cognitive Therapy programs for managing anxiety and preventing depressive relapse\, as well as other mindfulness-based interventions.
LOCATION:1200 Lashley St. Station Longmont\, Co. 80501
UID:e.3083.7139
SEQUENCE:3
DTSTAMP:20260426T024040Z
URL:https://members.longmontchamber.org/events/details/member-event-intro-to-mindfulness-half-day-workshop-7139
END:VEVENT

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